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1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
A pedicure is a cosmetic treatment of the feet and toenails, analogous to a manicure. During a pedicure, dead skin cells are rubbed off the bottom of the feet using a rough stone (often a pumice stone). Skincare is often provided up to the knee, including granular exfoliation, moisturizing, and massage.
Use over-the-counter anti-inflammatory medications, like ibuprofen, to reduce pain and swelling. Switch out your insoles for over-the-counter orthotic inserts . Wear supportive footwear — even ...
Oils naturally produced by the human body moisturize through this same mechanism. [2] Humectants are hydrophilic and absorb water. They absorb water from humid air (when >70% humidity) to moisturize the skin. More commonly, however, they draw out water from the dermis into the epidermis, making deeper skin dryer. [6]
Pro Tip: Avoid late-night screen time, because the blue light from phones, computers and television can interfere with the body’s natural sleep cycle. Be sure to power down all electronics at ...
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