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  2. Air Force Junior Reserve Officer Training Corps - Wikipedia

    en.wikipedia.org/wiki/Air_Force_Junior_Reserve...

    Air Force JROTC emblem. Air Force Junior Reserve Officers' Training Corps (AFJROTC) is an elective class offered in many high schools across the United States.It is the junior division of a U.S. Air Force Reserve Officers' Training Corps (ROTC) program composed of physical training, aerospace science academic classes, and leadership skill creation.

  3. Junior Reserve Officers' Training Corps - Wikipedia

    en.wikipedia.org/wiki/Junior_Reserve_Officers...

    NJROTC cadets visiting USS Theodore Roosevelt in November 2005. According to Title 10, Section 2031 [1] of the United States Code, the purpose of the Junior Reserve Officers' Training Corps is "to instill in students in [the United States] secondary educational institutions the values of citizenship, service to the United States, and personal responsibility and a sense of accomplishment."

  4. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Here are expert recommendations based on different fitness goals. ... for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 reps, you should conduct a rep test ...

  5. Air Force Reserve Officer Training Corps - Wikipedia

    en.wikipedia.org/wiki/Air_Force_Reserve_Officer...

    The Fitness Assessment (FA) is taken by each cadet each semester and is formatted after the active-duty Air Force's FA. The FA is the primary instrument for evaluating the fitness level of each cadet. It is structured to assess the muscular endurance of specific muscle groups and the functional capacity of the cardiovascular system. [22]

  6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    Together, these workouts bring variety, challenge, and effectiveness to your elliptical sessions, helping you crush your fitness goals. Workout #1: Low-Intensity Steady-State (LISS) Shutterstock

  7. Reserve Officers' Training Corps - Wikipedia

    en.wikipedia.org/wiki/Reserve_Officers'_Training...

    Army ROTC cadets on a field training exercise in March 2005 Arlington State College ROTC students firing a mortar during a field exercise, circa 1950s. The Army Reserve Officer Training Corps (AROTC) program is the largest branch of ROTC, as the Army is the largest branch of the military.

  8. 'The goal is make you great along the way': Why thousands ...

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  9. Georgia Military College - Wikipedia

    en.wikipedia.org/wiki/Georgia_Military_College

    The Corps of Cadets have several types of cadets in the program. These include Early Commissioning Program cadets, State Service cadets, Civic Leaders, and Service Academy Prep cadets.The Corps of Cadets also includes the middle and high schoolers in the Army Junior Reserve Officers' Training Corps (AJROTC) of the GMC Preparatory School. JROTC ...