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  2. Vigna subterranea - Wikipedia

    en.wikipedia.org/wiki/Vigna_subterranea

    The adoption of traditional plant breeding methods to enhance nutritional benefits of locally grown food crops such as Bambara groundnut is an economic and affordable strategy to decrease malnutrition in Africa. [27] The form and colour of Bambara groundnut were all important factors to optimize the best extraction yield of phytochemicals ...

  3. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    West Africans mixed the Bambara groundnut with yams, cereal, flour, African palm oil, and melegueta pepper. Portuguese explorers introduced the American peanut from Brazil into the African continent. Africans grew peanuts in their gardens and made soups and stews with this food. Peanuts were also used as food on slave ships to feed enslaved ...

  4. Guinea-Bissauan cuisine - Wikipedia

    en.wikipedia.org/wiki/Guinea-Bissauan_cuisine

    Vigna subterranea (Bambara groundnut) and Macrotyloma geocarpum (Hausa groundnut) are also grown. Black-eyed peas are also part of the diet. Palm oil is harvested. Common dishes include soups and stews. Common ingredients include yams, sweet potato, cassava, onion, tomato and plantain.

  5. Okpa - Wikipedia

    en.wikipedia.org/wiki/Okpa

    Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...

  6. Groundnut - Wikipedia

    en.wikipedia.org/wiki/Groundnut

    Groundnut may refer to: Seeds that ripen underground, of the following plants, all in the Faboideae subfamily of the legumes: Arachis hypogaea, the peanut; Arachis villosulicarpa, a perennial peanut species; Vigna subterranea, the Bambara groundnut; Macrotyloma geocarpum, the Hausa groundnut; Roots and tubers:

  7. Bambara groundnut - Wikipedia

    en.wikipedia.org/?title=Bambara_groundnut&...

    This page was last edited on 1 August 2015, at 20:59 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  8. Bambara - Wikipedia

    en.wikipedia.org/wiki/Bambara

    Bambara or Bambarra may refer to: Bambara people, an ethnic group, primarily in Mali Bambara language, their language, a Manding language; Bamana Empire, a state that flourished in present-day Mali (1640s–1861) Bambara, a genus of feather-winged beetles; Bambara groundnut, a traditional food crop in Africa (Vigna subterranea)

  9. Peanut stew - Wikipedia

    en.wikipedia.org/wiki/Peanut_stew

    Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. [1] While maafe is a dish from Senegal, tigadéguéna originates from the Mandinka and Bambara people of Mali .