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Warm-Up: Walk at a moderate pace for 5 minutes. Pyramid: Walk briskly for 1 minute. Walk faster for 2 minutes. Walk as fast as possible for 3 minutes. Reverse the sequence: 3 minutes fast, 2 ...
Warm-Up (5 minutes) Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. Focus on steady breathing and getting into the rhythm of your movement.
Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.
This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]
Incline Walk (Warm-Up) Set your treadmill incline to 2-3% or find a slight hill outdoors. Walk at a moderate pace for 5 minutes to get your heart rate up and prepare your body for the workout.
Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]
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