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2. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Here are some health benefits you’ll gain when adding olive oil to your balanced and healthy diet. May Protect Your Heart. ... Saturated Fat: 1.86 g. Monounsaturated ... to weight gain due to ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...

4. What Dietitians Want You to Know About Peanuts - AOL

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   “Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein

5. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]

6. Unsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Unsaturated_fat

   Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods contain both unsaturated and saturated fats.

7. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   This heart-healthy oil serves as a neutral base for your homemade vinaigrette, bringing healthy monounsaturated fats that enhance fat-soluble vitamin absorption. Lemon juice.