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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. ... Core muscles are so important to keep strong…I just want to encourage you to try and be consistent ...

3. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, ... multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine ...

4. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

6. The key to abs like Gracie Abrams' is all in this routine - AOL

   www.aol.com/news/key-abs-gracie-abrams-routine...

   Abdominal exercises should be performed three to four times a week, making sure to change up your exercises to target all three muscle groups,” she noted. ... Wood Chop. Directions: ...

7. Woodchopping - Wikipedia

   en.wikipedia.org/wiki/Woodchopping

   Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.

8. David Foster (woodchopper) - Wikipedia

   en.wikipedia.org/wiki/David_Foster_(woodchopper)

   Foster at the Launceston Show in 2012. David George Foster OAM (born 20 March 1957) is an Australian world champion woodchopper, and Tasmanian community figure. He has held the World Woodchopping Championship title for 21 consecutive years, [1] and is Australia's most successful athlete [2] [dubious – discuss] and first [3] and possibly the only athlete in any sport in the world to win over ...

9. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

   www.aol.com/10-strength-exercises-beginners-melt...

   Few core exercises rival the intensity of the wood chop when it comes to targeting your love handles. This dynamic movement engages your trunk in a rotational pattern, activating a range of ...