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The exercise, called the "wood chop,” is “simple but effective,” she says. ... and weight training can all help you lose weight overall. Adding effective core exercises (like this one from ...
Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, which can boost your twisting power and stability, building strength and coordination. How to:
The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]
Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.
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