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Sugar is hidden in over 80% of processed foods under a variety of names, including high-fructose corn syrup. Here's why it's bad for you.
Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have ...
Structural formulae (Fischer projections) of fructose (left) and glucose (right) High-fructose corn syrup (HFCS), also known as glucose–fructose, isoglucose and glucose–fructose syrup, [1] [2] is a sweetener made from corn starch. As in the production of conventional corn syrup, the starch is broken down into glucose by enzymes.
It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of high fructose corn syrup. Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar ...
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
From the late 2000s, there was a resurgence of interest in his work, following a 2009 YouTube video [7] about sugar and high-fructose corn syrup by the pediatric endocrinologist Robert Lustig, and because of increasing concern about an obesity epidemic and metabolic syndrome.
Whether the sugar comes from table sugar (sucrose) or high fructose corn syrup, too much can harm your health. Most of our healthiest jams and jellies have less than 6 grams of added sugar per ...
Corn syrup is a food syrup which is made from the starch of corn/maize and contains varying amounts of sugars: glucose, maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to soften texture , add volume, prevent crystallization of sugar, and enhance flavor.