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2. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

3. 11 ways to get rid of bloating, according to ... - AOL

   www.aol.com/11-ways-rid-bloating-according...

   Avoid gas-causing foods If you notice specific foods always make you feel bloated or you have a known intolerance, try to avoid these foods if you can, the experts say.

4. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and swallowing air, but it can also be a sign or symptom of certain digestive disorders and ...

5. 4 ways to reduce bloating and gas, according to experts - AOL

   www.aol.com/news/4-ways-reduce-bloating-gas...

   4 tips to avoid bloating 1. Leave gaps between eating. The small bowel keeps itself clean with "housekeeper waves," which move undigested food from the small intestine into the large intestine ...

6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/lifestyle/experts-weigh-quickly...

   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.