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16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. 16 Best Foods to Eat When You Feel Sick NataBene - Getty Images
Foods to eat when sick with flu or cold. Life can be pretty miserable when you're constantly coughing, sneezing, fighting a fever, or trying to soothe a sore throat. There's a good reason that ...
Eating small, frequent meals and staying hydrated is key to recovery.
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... They’re especially helpful if kids are refusing to eat more whole foods.
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
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