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In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]
De-husked coconuts typically weigh around 750 to 850 grams (1 lb 10 oz to 1 lb 14 oz). ... Coconut oil is commonly used in cooking, especially for frying.
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
RELATED: 10 Best 100-Calorie Snacks for Weight Loss. 2. Best: Boom Chicka Pop Light Kettle Corn ... While this popcorn does have 5 grams of saturated fat from coconut oil, this fat, along with the ...
Its highlight is the 2 grams of fiber it contains, but relative to the 1 gram of protein and 2 grams of fat, there isn't much substance here. Coconut as a main ingredient provides some fiber and ...
Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels, weight ...
Coconut oil [39] 1.4 Canola oil [40] 0.75 Soybean oil [40] 0.45 Sunflower oil [39] 0.6 Particular oils. The following triglyceride vegetable oils account for almost ...
Nutrition: 180 calories, 7 g fat (.5 g sat fat), 270 mg sodium, 20 g carbs (5 g fiber, 2 g sugar), 8 g protein. With eight varieties of delicious veggie burger options, Hilary's is a fan favorite ...