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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Amy's Low Sodium Split Pea Soup Amy's Kitchen Nutrition (per 1 cup) : 120 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 21 g carbs (5 g fiber, 4 g sugar), 7 g protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“One of my all-time favorite comfort foods is a bowl of split pea soup, dating back to the days when my mother served us canned pea soup with cut-up hot dogs (very ‘50s!)," says Garten.
A sack of split peas. Green and yellow split peas are commonly used to make pea soup or "split pea soup", and sometimes pease pudding, which was commonly prepared in medieval Europe. [5] [6] Yellow split pea is known as lappeh in western Asia and particularly in Iran and Iraq.
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
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Smoky Split Pea Soup. Make a big batch of this bacon-infused soup on Sunday, and you've got lunch all week long. Don't forget the focaccia croutons!. Get the Smoky Split Pea Soup recipe.