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  2. Scleranthus - Wikipedia

    en.wikipedia.org/wiki/Scleranthus

    Scleranthus, the knawels, are a genus of herbaceous plants in the family Caryophyllaceae. It includes 12 species native to Europe, Siberia, western Asia, north Africa, Ethiopia, New Guinea, and Australia.

  3. Scleranthus annuus - Wikipedia

    en.wikipedia.org/wiki/Scleranthus_annuus

    Scleranthus annuus is an annual or biennial herb with low, much-branched spreading stems up to 15 cm (6 in) long growing from a taproot. The leaves are needle-like or linear in shape with sharp, stiff points. They are oppositely arranged in pairs about the stem and are fused together at the bases.

  4. Scleranthus perennis - Wikipedia

    en.wikipedia.org/wiki/Scleranthus_perennis

    Scleranthus perennis, the perennial knawel, [1] [2] is a perennial herbaceous plant in the family Caryophyllaceae. It grows on sandy, dry, acidic soils. It can grow up to 15 cm high and has white flowers of 2–5 mm. The plant used to be economically significant as the major host plant of the Polish cochineal. Closeup of flowers

  5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  6. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

  7. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  8. Scleranthus biflorus - Wikipedia

    en.wikipedia.org/wiki/Scleranthus_biflorus

    Scleranthus biflorus is a cushion-bush found in Australia and New Zealand. Other common names include the knawel and two-flowered knawel or twin-flower knawel. [1] A common plant in grassland, particularly at higher altitudes. It may be in the form of a mat. Or a multi branched, spreading perennial herb.

  9. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...