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Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
Jennifer L. Martin, PhD, former president and spokesperson for the American Academy of Sleep Medicine, tells Yahoo Life, "Sleep hygiene is a set of general guidelines that all people should follow ...
Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. ... conditions and work with you on a treatment plan, which may include sleep medicine ...
Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
A 2021 meta-analysis of studies investigating ashwagandha for sleep found that the herb had a "small but significant effect" on improving sleep compared to a placebo, and the greatest benefit was ...
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