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Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs, and 7 grams of protein. ... RELATED: 9 Best Low-Carb Pasta Brands on Grocery ...
The brand also has another line, called Bentilia10, that adds 10 additional nutrition-packed foods—cranberry, broccoli, sweet potato, kale, spinach, sunflower seeds, shiitake mushrooms, pumpkins ...
Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...
10 Healthiest Whole Grain Pastas on Grocery Shelves
Time named it as one of the best inventions of 2015. [5] It later launched other products, including mac and cheese in 2016 and rice in 2019. [4] By 2023, it was available in 25,000 retail locations in the United States. [4] Banza pasta has twice the protein and four times the fiber of regular pasta. [6]
A 1-ounce (6 kernels) serving of Brazil nuts contains: Calories: 187. Fat: 19 ... in fat than many other nuts on this list, ... way to eat nuts? Pair nuts with fresh fruit like apples, pears, or ...
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For veggie noodles, nutrition will depend on which healthy vegetable you choose, but they’ll typically have fewer calories and carbs than other types of pasta. Generally speaking, a cup of ...