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2. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

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   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles Skip to ...

3. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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   Plus, seven shoulder mobility exercises to help with your posture and performance. ... Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from ...

4. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

5. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

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   Trainers explain it and the best kinetic chain exercises to add to your routine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

6. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

8. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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   For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...

9. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Pages in category "Physical exercise" The following 195 pages are in this category, out of 195 total. ... Closed kinetic chain exercises; Complex training;