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“Try to incorporate one new habit at a time.” When to get help. If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep ...
A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...
But this study focused on excessive sleepiness, like falling asleep during meals or social activities. This could also cause a “marked lack of enthusiasm for daily tasks,” Porter says, adding ...
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People also may not remember where their home is or the loved ones who take care of them, Dr. Kobylarz says. “You can see [the person with dementia] change at a certain time of the day and ...