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  2. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  3. Farro Risotto with Mushrooms Recipe - AOL

    www.aol.com/food/recipes/farro-risotto-mushrooms

    Break up the dried porcini into 2 cups of the chicken broth in a microwave-safe bowl. Cover and cook until it simmers, about 5 minutes. Bring the remaining chicken broth to a simmer in a large ...

  4. Zea (bread) - Wikipedia

    en.wikipedia.org/wiki/Zea_(bread)

    The closest version to zea food culture was farro in Italy. [2] In recent years, there has been a revival of zea bread in Greece. [1] While some zea farms existed since the twentieth century, most launched in the early twenty-first century. [3] The majority of these farms use the Italian farro seed, known as "Dikokko Sitari" in Greek.

  5. Einkorn - Wikipedia

    en.wikipedia.org/wiki/Einkorn

    The domestic form is known as petit épeautre in French, Einkorn in German, "einkorn" or "littlespelt" in English, piccolo farro in Italian and escanda menor in Spanish. [2] The name refers to the fact that each spikelet contains only one grain. Einkorn wheat was one of the first plants to be domesticated and cultivated.

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

  7. The Indigenous foods Native American chefs urge people to try

    www.aol.com/indigenous-foods-native-american...

    A history of food. Native American food is not mainstream for a variety of reasons. Sherman pointed to the idea of "manifest destiny," or the 19th-century belief that the U.S. was "destined" by ...

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