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  2. Your Complete Guide to All the Types of Kale (and How to Use ...

    www.aol.com/lifestyle/complete-guide-types-kale...

    3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...

  3. How to cook kale — in salads, soups, stews and beyond - AOL

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    Kale can be swapped in for recipes that use other dark, hearty leafy greens like mustard greens, collard greens or Swiss chard. While you don’t want to overcook kale, it’s tough enough to ...

  4. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead. Kale, Sausage & Pepper Pasta.

  5. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. [11] Kai-lan or Chinese kale is a cultivar often used in Chinese cuisine. In Portugal, the bumpy-leaved ...

  6. Lacinato kale - Wikipedia

    en.wikipedia.org/wiki/Lacinato_kale

    Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.

  7. How to Wash Kale The Right Way, According to a Food ... - AOL

    www.aol.com/wash-kale-way-according-food...

    The type of kale you use depends entirely on personal taste, availability, and the recipe you’re making, but how you clean kale won’t change. You might, however, need to rinse and repeat a few ...

  8. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Spinach leaves in a colander A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.

  9. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    Check out our Slow-Cooker Kale & White Bean Stew or Vegan Lentil Soup. Snack on Fruits. Between meals, reach for soluble fiber-rich fruits like apples, pears and oranges.