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  2. Community reinforcement approach and family training

    en.wikipedia.org/wiki/Community_reinforcement...

    CRA Treatment Plan. Establish meaningful, objective goals in client-selected areas. Establish highly specified methods for obtaining those goals. Tools: Happiness Scale, and Goals of Counseling form. Behavior Skills Training. Teach three basic skills through instruction and role-playing: Problem-solving Break overwhelming problems into smaller ...

  3. Motivational therapy - Wikipedia

    en.wikipedia.org/wiki/Motivational_therapy

    Early intervention allows people to set realistic goals for their recovery. Recovery can take a while, so it is ideal that the patients receives the therapy as soon as possible. the sooner the better because it allows the patients to have confidence in the recovery process and the help that they are receiving.

  4. Motivational enhancement therapy - Wikipedia

    en.wikipedia.org/wiki/Motivational_Enhancement...

    Motivational enhancement therapy (MET) is a time-limited, four-session adaptation used in Project MATCH, a US-government-funded study of treatment for alcohol problems, and the "Drinkers' Check-up", which provides normative-based feedback and explores client motivation to change in light of the feedback.

  5. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Having self-efficacy leads to an increased likelihood of success. According to Bandura self-confidence functions as a powerful predictor of success because: [35] It causes you to expect to succeed; It allows you take risks and set challenging goals; It helps you keep trying if at first you do not succeed

  6. Positive psychological capital - Wikipedia

    en.wikipedia.org/wiki/Positive_psychological_capital

    Hope – Is defined as a positive motivational state where two basic elements - successful feeling of agency (or goal oriented determination) and pathways (or proactively planning to achieve those goals) interact. Efficacy – Is defined as people's confidence in their ability to achieve a specific goal in a specific situation.

  7. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  8. Whole Health Action Management - Wikipedia

    en.wikipedia.org/wiki/Whole_Health_Action_Management

    Whole Health Action Management (WHAM) is a peer-led intervention to facilitate self-management to reach whole health goals through peer coaching and support groups. [1] [2] It is a method of using peer support to support healthcare delivery, [3] and to counter high rates of chronic physical health conditions such as diabetes, heart disease and obesity among those with behavioral health diagnoses.

  9. Self-control - Wikipedia

    en.wikipedia.org/wiki/Self-control

    Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.