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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Different protein sources that are each incomplete on their own, typically are complete when combined. [6] The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board.
Sorghum is one of the grains with the most protein: One half cup of cooked sorghum delivers 10 grams protein and six grams fiber and it is also high in magnesium, a player in optimal hydration ...
Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...
Poultry, particularly lean chicken breast, is a great source of protein. A 4-ounce serving of skinless, boneless chicken breast contains 26 grams of protein, according to the U.S. Department of ...
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