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  2. I Drank Kombucha for 30 Days & Experienced 3 Life-Changing ...

    www.aol.com/drank-kombucha-30-days-experienced...

    Kombucha is a cold tea drink made with sugar, tea, yeast, and bacteria, according to the Mayo Clinic.Yeast and bacteria are grown together to make a "culture," which is then combined with the tea ...

  3. The 10 Best Weight-Loss Exercises for Seniors - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs, we also included modifications for 1,800 and 2,000 ...

  7. 5 Best Weight-Loss Workouts for Seniors - AOL

    www.aol.com/lifestyle/5-best-weight-loss...

    Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...

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