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  2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

  3. Judson Laipply - Wikipedia

    en.wikipedia.org/wiki/Judson_Laipply

    In the video which was later uploaded to YouTube on April 6, 2006, he is seen performing various dance moves on stage with a spot light pointing at him in under 8 minutes. [10] At that time, it was rated on YouTube as: #1 Most Viewed All Time Video on YouTube.com [11] #1 Top Rated Video on YouTube.com [11] #3 Most Discussed Video on YouTube.com ...

  4. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  5. Kebyar duduk - Wikipedia

    en.wikipedia.org/wiki/Kebyar_duduk

    Kebyar Duduk (Balinese: ᬓᭂᬩ᭄ᬬᬃᬥᬸᬥᬸᬓ᭄) is a traditional Balinese dance created by a Balinese man I Ketut Marya and first performed publicly in 1925. Inspired by the development of the quick-paced gamelan gong kebyar, kebyar duduk is named for the seated and half-seated positions taken by the dancers. It does not convey a ...

  6. Sasa (dance) - Wikipedia

    en.wikipedia.org/wiki/Sasa_(dance)

    Generally, the sasa is performed by a large group of people, it is normally performed sitting down, but there are parts of the dance which require the group to stand up. . The movements depict everyday life, from the movement of fish in the water, to the flying birds in the sky, from cooking the umu to cleaning the house, and even a form of voyaging, where the group move into the form of a ...

  7. 90-year-old shows off incredible dance moves

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    Jean Phelps Veloz is an icon of 'Hollywood-Style Lindy Hop' for the current swing dancing generation. She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with ...

  8. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...

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