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2. Maca Root for Men: Breaking Down the Myths - AOL

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   Maca Root Benefits for Men. Maca root is rich in a number of nutrients, such as fiber, essential amino acids, fatty acids, vitamin C, calcium and several bioactive compounds that may support its ...

3. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

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   Low or no added sugar: The American Heart Association suggests that men should consume no more than 36 grams of added sugar per day, and women should aim for a maximum of 25 grams. Consuming too ...

4. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Maca (Peruvian ginseng) seedlings usually emerge about one month after sowing, with the onset of the rainy season in October. In the vegetative phase, from May to June, the lower part of the hypocotyl, as well as the upper part of the tap root, grows in size. After 260 to 280 days, it is formed into the harvestable hypocotyl.

5. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Muscular lactic acid levels return to normal levels within an hour after exercise; delayed onset muscle soreness is thought to be due to microtrauma from unaccustomed or strenuous exercise. [281] Stretching before or after exercise does not reduce delayed onset muscle soreness. [282] Urine is not sterile, not even in the bladder. [283]

6. What Fitness Experts Want You to Know About Working Out While ...

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   You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in the areas you ...

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...