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In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health, the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these ...
The essential oils can be ingested or inhaled, or applied topically. [18] Research has shown aromatherapy to produce modest to significant effects. In one study, researchers studied various scents (lavender, lemon, rose) for anti-stress. Results indicated that lemon scents were the best anti-stress aromas for stress situations. [10]
Lavender (Lavandula angustifolia) extracts: Small and varied studies may suggest some level of efficacy as compared to placebo or other medication; claims of efficacy are regarded as needing further evaluation. [68] [13] Silexan is an oil derivative of Lavender studied in pediatric patients with GAD. [13]
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Enhance the calming effect with a few drops of Dream Essential Oil Blend on your pillow or in your defuser, a soothing mix of lavender, chamomile, and other sleep-promoting scents. Review: "This ...
Persistent exposure to lavender products may be associated with premature breast development in girls and "that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones – estrogen and androgen". [33] Essential oils can be toxic when ingested or absorbed internally.
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