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2. Traveling for Christmas? Stay healthy with these 7 tips - AOL

   www.aol.com/traveling-christmas-stay-healthy-7...

   Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.

3. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

   www.aol.com/16-tips-healthy-safe-holiday...

   Making sure a holiday gathering is safe and enjoyable for seniors involves careful planning. Focusing on guest numbers, timing, and location can create a cozy atmosphere. Also, encouraging outdoor ...

4. How Long Does a Bottle of Wine Last After Opening? - AOL

   www.aol.com/long-does-bottle-wine-last-180000829...

   A good rule of thumb is that non-sparkling red or white wines can last between three to five days after opening. But each bottle of wine is different and depending on the alcohol level, acidity ...

5. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

7. How to drink less during the holidays: 5 expert tips to help ...

   www.aol.com/lifestyle/drink-less-during-holidays...

   From wine at Thanksgiving dinner to the steady stream of eggnog and festive cocktails at holiday parties to toasting the new year with a glass of bubbly, alcohol-fueled celebrations are clogging ...