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The goal of this method is to decrease performance anxiety which may inhibit sleep onset. [3] [4] Paradoxical Intention has been shown to be an effective treatment for sleep initiation insomnia but might not be effective for sleep maintenance or mixed insomnia. [4]
Once you have enough data to figure out the average amount of time you’re sleeping per night versus the average amount of time you’re staying in bed, you and your therapist can come up with an ...
There are several useful methods to treat the condition, including fixing your sleep hygiene and engaging in cognitive behavioral therapy specifically for insomnia. But those take weeks to take ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
The all-around data is strong enough that a task force commissioned by the American Academy of Sleep Medicine (AASM) in 2023 to look at different methods for treating people with insomnia, and ...
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