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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. ... these foods can worsen your overall nutrient intake and negatively affect your ...

4. The 7 Best Frozen Vegetables for Better Cholesterol ...

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   The Department of Agriculture recommends capping your intake at 10% of total daily calories, or 22 grams, for a 2,000-calorie diet. However, your health care provider may recommend less if you ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

6. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

7. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ... and opt for water or other unsweetened beverages to reduce your total added sugar intake.

9. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Typical daily cholesterol dietary intake for a man in the United States is 307 mg. [14] Most ingested cholesterol is esterified, which causes it to be poorly absorbed by the gut. The body also compensates for absorption of ingested cholesterol by reducing its own cholesterol synthesis. [15]