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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/21-diabetes-friendly-dinners-help...

   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

3. List of Italian foods and drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_Italian_foods_and...

   [8] [9] Italian cuisine offers an abundance of taste, and is one of the most popular and copied around the world. [10] The most popular dishes and recipes, over the centuries, have often been created by ordinary people more so than by chefs, which is why many Italian recipes are suitable for home and daily cooking, respecting regional ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. The Easy Italian Soup I’m Making All Winter Long - AOL

   www.aol.com/easy-italian-soup-m-making-123100703...

   How To Make My Easy Italian Wedding Soup. For about 6 servings, you’ll need: 1 pound mild Italian ground sausage. 2 tablespoons olive oil, plus more for drizzling

6. Italian cuisine - Wikipedia

   en.wikipedia.org/wiki/Italian_cuisine

   Clockwise from top left; some of the most popular Italian foods: Neapolitan pizza, carbonara, espresso, and gelato. Italian cuisine is a Mediterranean cuisine [1] consisting of the ingredients, recipes, and cooking techniques developed in Italy since Roman times, and later spread around the world together with waves of Italian diaspora.

7. Fettuccine Alfredo - Wikipedia

   en.wikipedia.org/wiki/Fettuccine_Alfredo

   Fettuccine Alfredo (Italian: [fettut'tʃiːne alˈfreːdo]) is a pasta dish consisting of fettuccine tossed with butter and Parmesan cheese, which melt and emulsify to form a rich cheese sauce coating the pasta. [1] Originating in Rome in the early 20th century, the recipe is now popular in the United States and other countries.

8. 9 Drool-Worthy Italian Delicacies That Will Bring Italy to ...

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   2. Pizza Napoletana e Romana. Besides pasta, pizza has to be the second most popular Italian food. But the pizza in Italy is very different from American pizza.

9. List of Italian desserts and pastries - Wikipedia

   en.wikipedia.org/wiki/List_of_Italian_desserts...

   This is a list of Italian desserts and pastries. Italian cuisine has developed through centuries of social and political changes, with roots as far back as the 4th century BCE. Italian desserts have been heavily influenced by cuisine from surrounding countries and those that have invaded Italy, such as Greece, Spain, Austria, and France.