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“A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”
There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...
To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...
A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right ...
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