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2. Modesty panel - Wikipedia

   en.wikipedia.org/wiki/Modesty_panel

   A modesty panel is something added to various items such as clothes or furniture for the purpose of concealment. [1] In particular, it refers to a thin board of wood or metal that is attached to the front of a desk, drafting table, electronic organ, or similar item, to shield legs, ankles, or feet from view. [1] This is also known as a modesty ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...

4. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   Free weights are heavy, bulky, and require dedicated storage space, which can make them less accessible for home workouts or travel. Resistance bands, on the other hand, are lightweight, compact ...

5. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Whether you have a kettlebell at home or like to hit up your gym after work, adding some swings to the mix after your workday could help keep your joints feeling more comfortable over time. You ...

6. Fiberboard - Wikipedia

   en.wikipedia.org/wiki/Fiberboard

   Board is then cooled, trimmed, sanded and maybe veneered or laminated. UF resins are dominantly used in the MDF industry because of their low cost and fast curing characteristics. [ 2 ] However, pressures on the use of UF resins are mounting steadily due to potential problems associated with formaldehyde emission. [ 3 ]

7. Moving sofa problem - Wikipedia

   en.wikipedia.org/wiki/Moving_sofa_problem

   The Hammersley sofa has area 2.2074 but is not the largest solution Gerver's sofa of area 2.2195 with 18 curve sections A telephone handset, a closer match than a sofa to Gerver's shape. A lower bound on the sofa constant can be proven by finding a specific shape of a high area and a path for moving it through the corner.

8. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor.

9. Integra Home Theater - Wikipedia

   en.wikipedia.org/wiki/Integra_Home_Theater

   Integra is a subdivision of the Japanese manufacturer Onkyo, which produces electronics consisting of home theater receivers or AV receiver, CD player, DVD player and Blu-ray player. The brand is known for custom residential installation industry and offers products that integrate with home automation systems. The name "Integra" refers to ...