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Best: Guacamole Greens Salad. Sweetgreen. Nutrition (Per Salad): Calories: 575 Fat: 33 g (Saturated fat: 6 g) Sodium: 604 mg ... This is a higher-calorie salad, but it is one of the worst options ...
PER SERVING (2 tablespoons): 50 cal, 4 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), <1 g protein This guacamole from Whole Foods comes in an 8-ounce ...
The nutrition facts in guacamole will vary by brand, and will also change if you're making guacamole at home. However, the USDA reports that in general, a two-tablespoon serving of guac has: 60 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Guacamole is high in healthy monounsaturated fat and fiber, but a single serving packs 230 calories, which makes it hard to squeeze into a low-calorie meal. This salad, with grilled chicken and ...
Avocado oil: 12% 74% 14% 0.95% 12% 271 °C (520 °F) Frying, sautéing, dipping oil, salad oil ... Salad dressings, added to cold dishes to enhance flavor