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  2. 8 healthier salads at Chick-fil-A, Panera, Wendy's and more - AOL

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    Ask for the dressing on the side so you can control how much you add to the salad. Southwest Avocado Chicken Salad, Wendy’s. ... This salad has 330 calories, 13 grams of fat, and 29 grams of ...

  3. The Best & Worst Menu Items at Salad & Go, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition: Calories: 410 Fat: 22g (Saturated fat: 4g) Sodium: 970mg Carbs: 19g (Fiber: 2g, Sugar: 7g) Protein: 31g. A south-of-the-border salad with an extra kick, the Jalapeño Ranch salad is ...

  4. The Healthiest Orders at Moe's Southwest Grill —and ... - AOL

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    Keep calories in check by ordering salads without the taco shell salad bowl, which adds 455 calories. Most burritos at Moe's are made with a 12-inch tortilla, which provides 310 calories.

  5. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. List of foods of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_of_the...

    Potato salad – usually made in the South with egg, mayonnaise, prepared mustard and pickle relish; Ramp – wild leeks popular in the Appalachian mountains; Red beans and rice. Red beans and rice – slow cooked, spicy kidney beans, served over white long grain rice, most often with a spicy sausage on top or incorporated; Seven-layer salad ...

  8. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

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    Nutrition (Per order): Calories: 615 Fat: 23 g Carbs: 73 g Protein: 30 g. You can order the Veggie Full Bowl at Chipotle, which is fully vegetarian-friendly and comes with 18 grams of protein.

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