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  2. From Transcendental to Chakra, Here's What You Need to ... - AOL

    www.aol.com/transcendental-chakra-heres-know-7...

    1. Guided MeditationBest for beginnersIf you’ve never tried to meditate before, this is probably the best place to start. In guided meditation, a teacher leads you through the practice, either ...

  3. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  4. Jain meditation - Wikipedia

    en.wikipedia.org/wiki/Jain_meditation

    Sagarmal Jain divides the history of Jaina yoga and meditation into five stages, 1. pre-canonical (before sixth century BCE), 2. canonical age (fifth century BCE to fifth century CE), 3. post-canonical (sixth century CE to twelfth century CE), 4. age of tantra and rituals (thirteenth to nineteenth century CE), and 5. modern age (20th century on). [3]

  5. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  6. The Best Sleep Meditation Practice for You, According ... - AOL

    www.aol.com/best-sleep-meditation-practice...

    Scrolling through thousands of apps, social media, and YouTube videos with endless meditation types may have the opposite effect of causing indecision and overwhelm. Luckily, your astrological ...

  7. Gotham Chopra - Wikipedia

    en.wikipedia.org/wiki/Gotham_Chopra

    [9] [2] This channel features a number of healthy and spiritual living tips, guided meditations, and guest interviews. [20] At its debut, Vicente Fox, Paulo Coelho, Lisa Ling, and Fran Drescher were featured. [20] Chopra helped create a virtual reality meditation video game, called Finding Your True Self, with his father in 2016. [21]

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