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2. From Transcendental to Chakra, Here's What You Need to ... - AOL

   www.aol.com/transcendental-chakra-heres-know-7...

   1. Guided MeditationBest for beginnersIf you’ve never tried to meditate before, this is probably the best place to start. In guided meditation, a teacher leads you through the practice, either ...

3. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

4. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

5. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

6. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

7. 6 Myths About High Blood Pressure Experts Want You to Stop ...

   www.aol.com/6-myths-high-blood-pressure...

   Meditation, yoga and deep-breathing exercises are all excellent stress-management techniques. If You Smoke, Seek Help Quitting : Tobacco use temporarily increases blood pressure, which can damage ...