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4. Almond-based pasta. Almond pasta works better than one might think: The flavor isn’t overbearing, and the texture is smooth thanks to very fine grinding and the addition of stickier flours ...
NUTRITION: (Per 12-oz. Sub) CALORIES: 700 FAT: 28 g (Saturated Fat: 11 g) SODIUM: 2,310 mg CARBS: 74 g (Fiber: 3 g, Sugar: 4 g) PROTEIN: 40 g. A true Wegmans shopping experience isn't complete ...
Either option of Italian or vegan meatballs works well with pasta and marinara sauce, in sub sandwiches or wraps or alongside potatoes or rice and veggies. Bagged Spinach Price: $1.65
Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms
Each enchilada is stuffed with chicken breast and tomatillo sauce, and offers 20 grams of protein per serving. ... by itself or in a tasty stir fry. Lotus Foods subs in rice flour and millet in ...
Stir the cornstarch, broth, lemon juice and thyme in a medium bowl until the mixture is smooth. Heat 2 tablespoons butter in a 1-quart saucepan over medium heat. Add the shallots and cook until tender, stirring occasionally. Stir in the cornstarch mixture and heat to a boil. Cook and stir until the mixture boils and thickens.
A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)
1 tablespoon toasted almond flakes. ... While the pasta is cooking, make the sauce: Add the cannellini beans, garlic, spinach, basil, nutritional yeast, lemon juice, and salt to a food processor ...