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Reviews from 2009 and 2011 have found no evidence sufficient to support the use of reflexology for any medical condition. [3] [14] A 2009 systematic review of randomized controlled trials concludes: "The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition." [3]
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Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.
Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed] Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
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Bowers with William H. Fitzgerald had invented "Zone therapy", a form of reflexology. In 1917, they collaborated on a book titled Zone Therapy. [1] It has been widely criticized as there is no evidence it is beneficial for any medical condition and has been dismissed as quackery.
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