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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   It happens to be a sport that’s ideal for seniors, ... 'I'm 60 and In the Best Shape of My Life—This Is the ... She also likes to take Pilates or hot yoga classes on weekends since she loves ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”

4. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/lifestyle/9-best-floor-exercises...

   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

5. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

6. Nude swimming - Wikipedia

   en.wikipedia.org/wiki/Nude_swimming

   This was dealt with by having separate male and female bathing areas, but these became difficult to enforce. In the 1910s, mixed gender bathing began, and became actual swimming away from shore rather that wading. Female beach attire became "semi-nude" by the standard of prior years, exposing women's arms and legs. [36]

7. Nude recreation - Wikipedia

   en.wikipedia.org/wiki/Nude_recreation

   It was a norm in Ancient Greece for athletes to exercise and compete in the nude. [65] [66] The Greek practice to compete and exercise was strongly inspired by their gods and heroes. For the gods and heroes nudity was a part of their identity and a way to display their physical energy and power which the athletes attempted to honour and emulate ...