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2. Exercising This Much Could Add 5 Years To Your Life ... - AOL

   www.aol.com/lifestyle/exercising-much-could-add...

   Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in ...

3. Want to live longer? Longevity experts share 5 habits to adopt.

   www.aol.com/lifestyle/want-live-longer-longevity...

   Quality sleep is regenerative for your body, supports cognitive function and regulates mood, according to Diogo Barardo, a longevity researcher and director of research and development at anti ...

4. The 'Healthy' Habit That's Taking Years Off Your Life ... - AOL

   www.aol.com/healthy-habit-thats-taking-years...

   Eating fewer calories is one way to increase your lifespan. “Reducing calorie intake, without causing nutritional deficiencies, has been shown to have significant effects on health and longevity ...

5. Life extension - Wikipedia

   en.wikipedia.org/wiki/Life_extension

   Approaches to develop optimal diets for health- and lifespan (or "longevity diets") [139] include: modifying the Mediterranean diet as the baseline via nutrition science. For instance, via: (additional) increase in plant-based [140] [139] foods alongside additional restriction of meat intake [141] – meat reduction is (or can be) typically ...

6. Increase longevity by exercising the most powerful organ in ...

   www.aol.com/lifestyle/top-tip-longevity-keep...

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7. Coffee may help prolong lifespan by almost 2 years, on average

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   Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.

8. Life expectancy - Wikipedia

   en.wikipedia.org/wiki/Life_expectancy

   Longevity refers to the relatively long lifespan of some members of a population. Maximum lifespan is the age at death for the longest-lived individual of a species. Mathematically, life expectancy is denoted e x {\displaystyle e_{x}} [ a ] and is the mean number of years of life remaining at a given age x {\displaystyle x} , with a particular ...

9. Researchers Say This Level Of Coffee Consumption Could Help ...

   www.aol.com/researchers-level-coffee-consumption...

   Could your morning cup of coffee help you live longer? New research suggests yes. New research suggests yes. That's the takeaway from a study published in Aging Research Reviews in December.