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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the arch, Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery ...

  3. Joint dislocation - Wikipedia

    en.wikipedia.org/wiki/Joint_dislocation

    Dislocations can occur in any major joint (shoulder, knees, etc.) or minor joint (toes, fingers, etc.). The most common joint dislocation is a shoulder dislocation. [1] Treatment for joint dislocation is usually by closed reduction, that is, skilled manipulation to return the bones to their normal position. Reduction should only be performed by ...

  4. Is cracking your joints a harmful habit? Here’s what the ...

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    The joints may also make sounds because of damage to or irregularity in the joint surface or internal structure of the joint, says Lawrie. People with arthritis usually experience this type of ...

  5. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Abnormal joint proprioception (an impaired ability to locate body parts in space and/or monitor an extended joint) These abnormalities cause abnormal joint stress, meaning that the joints can wear out, leading to osteoarthritis. The condition tends to run in families, suggesting a genetic basis for at least some forms of hypermobility.

  6. Small joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Small_joint_manipulation

    Most small joint manipulation is done on the hands or feet to hyperextend joints as part of a pain compliance strategy. The basic techniques of small-joint manipulation involve grabbing and bending back one or more fingers/toes and by applying pressure to the wrist/ankle joints that disrupt the interconnectivity of the system of smaller joints within.

  7. How to do a squat to tone your backside (without knee pain) - AOL

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    Stand with your feet shoulder-width apart and your toes pointed forward. (As you move through the exercise, be mindful that your knees never go forward past your toes.) Keep your chest up and make ...

  8. Broken toe - Wikipedia

    en.wikipedia.org/wiki/Broken_toe

    If there is diffuse pain and tenderness across the foot, it may be necessary to X-ray the whole foot. [8] For displaced fractures, follow-up X-rays may be taken 3-6 weeks after injury. [3] If a dislocated toe (a joint dislocation) is suspected, an X-ray may needed. [7] In people with multiple traumas, foot trauma is often neglected. [10]

  9. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Hip Dislocation. A hip dislocation occurs when the ball of the hip joint moves out of place from where it’s supposed to be in the socket. The most common cause is car accidents. Jumping down ...

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