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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  3. The best wrist braces of 2024 for carpal tunnel, arthritis ...

    www.aol.com/lifestyle/best-wrist-braces...

    In cases of minor wrist pain, CTS, arthritis, injuries and sprains, it's often recommended that the patient wear a wrist brace throughout the healing process to provide extra support, pain relief ...

  4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    These range from mild sprains and lacerations to joint dislocations, broken bones and severe neck or head injuries. Trampoline deaths are rare, but they do occur. Most trampoline injuries occur in ...

  5. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

  6. Rheumatoid arthritis - Wikipedia

    en.wikipedia.org/wiki/Rheumatoid_arthritis

    A 2005 Cochrane review states that low level laser therapy can be tried to improve pain and morning stiffness due to rheumatoid arthritis as there are few side-effects. [166] There is limited evidence that tai chi might improve the range of motion of a joint in persons with rheumatoid arthritis.

  7. Post-traumatic arthritis - Wikipedia

    en.wikipedia.org/wiki/Post-traumatic_arthritis

    The prevalence of post-traumatic arthritis is much higher when doing heavy work and overusing the injured joints. Examinations also revealed that a body mass index (BMI) increase of five units results in a 35% higher risk of post-traumatic arthritis. [13] It is reported that genetics do have an influence on the prevalence of post-traumatic ...

  8. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline ...

  9. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

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