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Understanding the physiological and psychological effects of alcohol consumption can help you make an informed choice about whether to raise a glass or take a pass on that next round.
If you do make the choice to drink, he suggested lessening alcohol’s impact by alternating each alcoholic drink with a glass of water. “This will help with pacing as well as rehydrating,” he ...
There are plenty of other drinks and foods with these same benefits that don’t come with the risks of drinking alcohol, which include liver damage, sleep disruptions and alcohol dependence.
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
Regular heavy drinking and heavy episodic drinking (also called binge drinking), entailing four or more standard alcoholic drinks (a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol) on any one occasion, pose the greatest risk for harm, but lesser amounts can cause problems as well. [55]
Some effects of alcohol intoxication, such as euphoria and lowered social inhibition, are central to alcohol's desirability. [21] As drinking increases, people become sleepy or fall into a stupor. At very high blood alcohol concentrations, for example above 0.3%, the respiratory system becomes depressed and the person may stop breathing. [22]
When you’re drinking heavily on a regular basis, it can overwhelm the liver’s capabilities, causing a cascade of health issues, including liver disease, liver cancer, and acute alcohol-related ...
After excessive drinking, stupor and unconsciousness can both occur. Extreme levels of consumption can cause alcohol poisoning and death; a concentration in the blood stream of 0.36% will kill half of those affected. [2] [3] [4] Alcohol may also cause death indirectly by asphyxiation, caused from vomiting. Alcohol can greatly exacerbate sleep ...