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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... holding a dumbbell overhead with both hands. ... Rope tricep pushdowns are a cable machine ...

3. 12 best exercises to tone your triceps at home - AOL

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   Dumbbell tricep exercises. tricep extensions. Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps ...

4. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

5. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. Shutterstock. ... Tricep Pushdowns. This is a stellar isolation exercise for the triceps, promoting strength and definition. Tricep pushdowns ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...