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  2. Heavy (TV series) - Wikipedia

    en.wikipedia.org/wiki/Heavy_(TV_series)

    In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food. For the remaining five months, they continue to lose weight at home with the help of personal trainers , but, they can be called back to the camp if ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

  4. I Used to Be Fat - Wikipedia

    en.wikipedia.org/wiki/I_Used_to_Be_Fat

    As the weight comes off, Dominick dreams of leaving home to go to culinary school .but his mother wants him go to a local community college instead. With the help of a personal trainer, Saran, we follow his journey into manhood. Will he be able to lose the weight, stand up to his mom, and start living the life he wants to live?

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. 1000-lb Sisters - Wikipedia

    en.wikipedia.org/wiki/1000-lb_Sisters

    1000-lb Sisters is an American reality television series on TLC that focuses on the personal lives of sisters Amy Slaton-Halterman and Tammy Slaton in Dixon, Kentucky.The show chronicles their daily lives along with their attempts at weight loss and weight loss-surgery.

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