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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...

3. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/news/16-kettlebell-exercises-tone...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

4. 5 Best Workouts to Tone Your Body From Every Angle - AOL

   www.aol.com/5-best-workouts-tone-body-150052574.html

   Set your workout bench to a 45-degree incline. Grab two dumbbells, and position your chest on the pad. Place your knees on the seat of the bench or your feet on the ground—whatever's most ...

5. 10 Tips to Tone Your Body From Every Angle - AOL

   www.aol.com/10-tips-tone-body-every-110005615.html

   Compound exercises like squats, deadlifts, pushups, and overhead presses are fantastic body-toning movements since they engage multiple muscle groups simultaneously. Plus, research suggests that ...

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

7. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.