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  2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  3. 11 Quick and Easy Ways to Cook with Kale - AOL

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    Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce.

  6. How to cook kale — in salads, soups, stews and beyond - AOL

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    Kale pasta: Ribbons of kale pair beautifully with garlic, Parmesan and spaghetti, as a filling for stuffed shells or as a layer in lasagna. Just remember to massage or blanch the kale first so it ...

  7. 5 Different Ways To Eat Kale - AOL

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    You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin olive oil and salt. ... 800-290-4726 more ways to reach us ...

  8. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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