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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Press down, moving only at the elbows. Squeeze your triceps at the bottom of the cable's range. To avoid cheating, support your back on an incline bench and perform the movement. JM Press. How to ...
Complete three sets of 12 to 15 reps to emphasize the long head of the triceps. 9. Tricep Diamond Press. ... Push the bar down, extending your arms fully. Perform four sets of 12 to 15 reps to ...
These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.
Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...