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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality.
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Turn any desk into a standing desk. Macworld, 29(9), 62-62. This brief article from a popular computer magazine reviews an adjustable stand from Uncaged Ergonomics as a low-cost standing desk option. Grunseit, A. C., & Yuk-Yin Chau, J. (2013). "Thinking on your feet": A qualitative evaluation of sit-stand desks in an Australian workplace.
The ergonomic desk is usually a "stand-alone" piece of furniture allowing access to the adjustment mechanisms. Some ergonomic desks have a sufficiently large desktop height adjustment to create either a common "sit-down" desk or a less common standing desk, which allows the user to work while standing.
Innovative workstations that are being tested include sit-stand desks, height adjustable desk, treadmill desks, pedal devices and cycle ergometers. [22] In multiple studies these new workstations resulted in decreased waist circumference and improved psychological well-being.
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