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The namul dish, made by stir-frying soybean sprouts with sesame oil and simmering it, is a common dish for jesa (ancestral rite). Another common side dish is kongnamul-muchim, made by seasoning boiled soybean sprouts. Soybean sprouts are also used in bibimbap and varieties of jjim dishes, such as agwi-jjim (braised angler).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In Korean cuisine, soybean sprouts ... (1 cup or 240 mL) of soy milk, for instance, contains 6 or 7 grams of soy protein. An American Heart Association ...
Nutrition (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: 560 mg Carbs: 6 g (Fiber: 0 g, Sugar: 2 g) Protein: 1 g. This Chinese staple is made from a chicken broth base with beaten ...
Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt. 1 medium banana. 1 Tbsp. chopped walnuts. Lunch (328 Calories) 1 serving Salmon Pita Sandwich.
Jeonju bibimbap is usually topped with soy bean sprouts, hwangpo-muk, gochujang, jeopjang, and seasoned raw beef and served with kongnamul-gukbap. The rice of Jeonju bibimbap is specially prepared by being cooked in beef shank broth for flavor and finished with sesame oil for flavor and nutrients. [ 22 ]