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  2. Anahata - Wikipedia

    en.wikipedia.org/wiki/Anahata

    Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit , anahata means "unhurt, unstruck, and unbeaten".

  3. Lotus seed - Wikipedia

    en.wikipedia.org/wiki/Lotus_seed

    A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

  4. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.

  5. Nelumbo - Wikipedia

    en.wikipedia.org/wiki/Nelumbo

    Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]

  6. TL Tradewinds - Wikipedia

    en.wikipedia.org/wiki/TL_Tradewinds

    "My" healthy snack from the "heart" Retrieved 14 June 2015. ^Mighty product offensive pumped full of lotus nominee snack market Retrieved 14 June 2015. ^Conde Nast Traveller : MAI dried lotus seeds is one of the best 50 Gourmet Souvenirs around the world

  7. This seasonal seed can boost heart health and lower ... - AOL

    www.aol.com/news/seasonal-seed-boost-heart...

    Pumpkin seeds are high in antioxidants; benefits include lower blood pressure, gut health, heart health, lower risk of cancer. Get a roasted pumpkin seeds recipe.

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